Tuesday 6.21.2016

5:30am getting after some Overhead Squats!

5:30am getting after some Overhead Squats!

THEPETEBOX - I Get Around - [Video]

UPCOMING EVENTS:

4TH OF JULY "GLEN" - 9AM

AUGUST 6 - 31 HEROES FUNDRAISER - [LINK]

SEPTEMBER 11 - SALUTE OUR TROOPS 5K WALK/RUN/RUCK - [LINK]

WOD - Primary Focus

"Get Around"
For time:

200 Double Unders
21-15-9
Pull Ups
HSPU
200 Double Unders

Secondary Focus

1. Plank Holds 3 x :30/:30/:30/:30 - F/R/L/Rest

2. Pistol Practice x 5-10 Minutes

3.  Barbell Side Bends 3x20

Gatorz Sunglass - Made in the USA