Thursday 6.23.2016

Katrina celebrating her graduation from High School in true CrossFit fashion. Congrats, lady!

Katrina celebrating her graduation from High School in true CrossFit fashion. Congrats, lady!

UPCOMING EVENTS:

4TH OF JULY "GLEN" - 9AM
AUGUST 6 - 31 HEROES FUNDRAISER - [LINK]
SEPTEMBER 11 - SALUTE OUR TROOPS 5K WALK/RUN/RUCK - [LINK]

WOD - Primary Focus

"Norsemen"
Teams of 2,
AMRAP 20:00:

1000m Row
80 Wall Balls (20/14)
60 Ring Dips

*Break up the row every 250m, everything else divide as you see fit. 

Secondary Focus

1. Barbell Goat Work - 10-15:00
*This could be literally anything; TGU, squats, presses, cleans, snatch, etc.
**Don't go heavy - work technique

2. ROMWOD 

Gatorz Sunglass - Made in the USA