4TH OF JULY "GLEN" - 9AM
AUGUST 6 - 31 HEROES FUNDRAISER - [LINK]
SEPTEMBER 11 - SALUTE OUR TROOPS 5K WALK/RUN/RUCK - [LINK]
WOD - Primary Focus
Teams of 2,
80 Wall Balls (20/14)
60 Ring Dips
*Break up the row every 250m, everything else divide as you see fit.
1. Barbell Goat Work - 10-15:00
*This could be literally anything; TGU, squats, presses, cleans, snatch, etc.
**Don't go heavy - work technique