Friday 6.24.2016

Stove's so fast he blurs his surroundings. 

Stove's so fast he blurs his surroundings. 

UPCOMING EVENTS:

4TH OF JULY "GLEN" - 9AM
AUGUST 6 - 31 HEROES FUNDRAISER - [LINK]
SEPTEMBER 11 - SALUTE OUR TROOPS 5K WALK/RUN/RUCK - [LINK]

WOD - Primary Focus

"Huff 'N Puff"
AMRAP 12:00
800m Run
3-6-9-12-15-etc. in time left:
Power Snatch (115/75)
T2B 

Strength/Cardio - Secondary Focus

1. Overhead Squat - 4x2, climbing but not to a 2RM

2. Run
3x200m @ 85%+
(Jog Back)
4x100
(Jog Back)
1x600 @ 70%

Gatorz Sunglass - Made in the USA