Tuesday 6.28.2016

Brenden slinging double unders like a boss. 

Brenden slinging double unders like a boss. 

UPCOMING EVENTS:

4TH OF JULY "GLEN" - 9AM (Next Monday)
AUGUST 6 - 31 HEROES FUNDRAISER - [LINK]
SEPTEMBER 11 - SALUTE OUR TROOPS 5K WALK/RUN/RUCK - [LINK]

WOD - Primary Focus

"Wildfire"
For time:

50-40-30-20-10, Double Unders
25-20-15-10-5, GHD/Abmat Sit Ups
10-8-6-4-2, Muscle Ups

Secondary Focus

1. Push/Pull
5 Rounds, one immediately into the other - rest as needed between sets:
Bench Press x 5 Reps + Strict Pull Ups x Max Reps

2. Run/Bike/Row 6:00

3. ROMWOD

Gatorz Sunglass - Made in the USA