Ben and Sully being all Muscle-Uppy.
UPCOMING EVENTS:
4TH OF JULY "GLEN" - 9AM (NEXT MONDAY)
AUGUST 6 - 31 HEROES FUNDRAISER - [LINK]
SEPTEMBER 11 - SALUTE OUR TROOPS 5K WALK/RUN/RUCK - [LINK]
WOD - Primary Focus
"Weightlifting Wednesday"
1. Snatch Complex
EMOM x 10 sets:
1 Power Snatch + 1 Squat Snatch
*Start at 70% 1RM and climb as deemed fit
-Rest 6:00-
2. Back Squat
E2M x 5 sets:
2 reps, climbing to a heavy double
Secondary Focus
1. 3 Rounds, for quality:
500m Row
30 Push Ups
10 Calorie Airdyne
2. Hanging L-Sit - 5:00 in hang position
*Use abmat/foam roller on lap if needed
3. ROMWOD