Thursday 7.14.2016

Why so seriousssss?

Why so seriousssss?

Coke, Pepsi and the Obesity Time Bomb - [Article]

ATTENTION CFE MEMBERS:

BY NOW EACH OF YOU SHOULD HAVE RECEIVED AN E-MAIL WELCOMING YOU TO ZENPLANNER CONTAINING DIRECTIONS ON HOW TO LOG IN, UPDATE YOUR BILLING INFO, AND MANAGE YOUR END OF THE SYSTEM. IF YOU HAVE, PLEASE TAKE THE FEW MINUTES NECESSARY TO UPDATE YOUR BILLING INFO ASAP. THE SOONER WE GET EVERYONE ON BOARD, THE SOONER WE START TRACKING WORKOUTS AND CHECKING IN AT THE GYM. IF YOU HAVEN'T RECEIVED SAID EMAIL, PLEASE SHOOT ONE TO MATT@CROSSFITEARNED.COM AND LET US KNOW. THANK YOU ALL SO MUCH, WE LOOK FORWARD TO GETTING EVERYTHING TRANSFERRED OVER SMOOTHLY!

UPCOMING EVENTS:

-JULY 26 @ 7:30PM - WOMEN'S SELF DEFENSE CLASS
W/ MERRIMACK PD
-SEPTEMBER 11 - SALUTE OUR TROOPS 5K WALK/RUN/RUCK - [LINK]

WOD

"3rd Gear"
For time:

800m Run
40 Push Ups
40 GHD/Abmat Sit Ups
600m Run
30 Push Ups
30 GHD/Abmat Sit Ups
400m Run
20 Push Ups
20 GHD/Abmat Sit Ups
200m Run
10 Push Ups
10 GHD/Abmat Sit Ups

Secondary

1. Goat Work

2. ROMWOD

Gatorz Sunglass - Made in the USA