Wednesday 7.13.2016

FINALLY!! 

FINALLY!! 

ATTENTION CFE MEMBERS:
BY NOW EACH OF YOU SHOULD HAVE RECEIVED AN E-MAIL WELCOMING YOU TO ZENPLANNER CONTAINING DIRECTIONS ON HOW TO LOG IN, UPDATE YOUR BILLING INFO, AND MANAGE YOUR END OF THE SYSTEM. IF YOU HAVE, PLEASE TAKE THE FEW MINUTES NECESSARY TO UPDATE YOUR BILLING INFO ASAP. THE SOONER WE GET EVERYONE ON BOARD, THE SOONER WE START TRACKING WORKOUTS AND CHECKING IN AT THE GYM. IF YOU HAVEN'T RECEIVED SAID EMAIL, PLEASE SHOOT ONE TO MATT@CROSSFITEARNED.COM AND LET US KNOW. THANK YOU ALL SO MUCH, WE LOOK FORWARD TO GETTING EVERYTHING TRANSFERRED OVER SMOOTHLY!

UPCOMING EVENTS:

-JULY 26 @ 7:30PM - WOMEN'S SELF DEFENSE CLASS
W/ MERRIMACK PD

-SEPTEMBER 11 - SALUTE OUR TROOPS 5K WALK/RUN/RUCK - [LINK]

WOD

"WLW"
Against a 30:00 Clock:

At 0:00...

EMOM x 10
1 Squat Clean
Start @ 75-80% and climb each set

At 14:00...

Back Squats
5-5-3-3-3-1-1-1-1
Climb each set, building to a heavy single

Secondary Focus

1. Weighted Pull Ups 5x5

2. Curls 3x10, per arm

Gatorz Sunglass - Made in the USA