Monday 7.18.2016

Our thoughts are with the Police Officers, and families, of the Baton Rouge Police Department. 

Our thoughts are with the Police Officers, and families, of the Baton Rouge Police Department. 

"THAT SUGAR FILM" - Official Trailer

UPCOMING EVENTS:
-JULY 26 @ 7:30PM - WOMEN'S SELF DEFENSE CLASS
W/ MERRIMACK PD
-AUGUST 6 - LIVE LIKE PAT
-SEPTEMBER 11 - SALUTE OUR TROOPS 5K WALK/RUN/RUCK - [LINK]

WOD

"Pyramid Fran"
For time:

9-15-21-15-9

Thrusters (95/65)
Pull Ups

Secondary Focus

1. Weighted Static Dips 5x5, 3x3, 2x2
(HEAVY)

2. Weighted, Anchored Sit Ups - 3x12-15

3. ROMWOD

Gatorz Sunglass - Made in the USA