Tuesday 7.19.2016

HUGE congratulations to Debbie "Dancing Machine" Tully on qualifying for the Granite Games!

HUGE congratulations to Debbie "Dancing Machine" Tully on qualifying for the Granite Games!

UPCOMING EVENTS:
-JULY 26 @ 7:30PM - WOMEN'S SELF DEFENSE CLASS
W/ MERRIMACK PD
-AUGUST 6 - LIVE LIKE PAT
-SEPTEMBER 11 - SALUTE OUR TROOPS 5K WALK/RUN/RUCK - [LINK]

WOD

"Ivy Sore"
3 RFT:

400m Run
20 Box Jumps (24/20)
10 Burpees

Secondary Focus

1. Super Sets:
Bench Press 5x3
Barbell Row 5x3
*Both across

2. Tabata Flutter Kicks x 8 Rounds

3. ROMWOD

Gatorz Sunglass - Made in the USA