Friday 7.22.3016

Lumi showing off on vacation!

Lumi showing off on vacation!

"How the Government Supports Your Junk Food Habit,"
-The New York Times.

UPCOMING EVENTS:
-JULY 26 @ 7:30PM - WOMEN'S SELF DEFENSE CLASS
W/ MERRIMACK PD
-AUGUST 6 - LIVE LIKE PAT
-SEPTEMBER 11 - SALUTE OUR TROOPS 5K WALK/RUN/RUCK - [LINK]

WOD

"J.T"
For time:
21-15-9
Handstand Push Ups
Ring Dips
Push Ups

Secondary

1. Pause Deadlift 4x2 w/ :03 pause 1'' off the ground, across

2. Seated Box Jumps 10x1, for max height

3. ROMWOD

Gatorz Sunglass - Made in the USA