Monday 7.25.2016

Anyone else watch these two kick ass this weekend? Unreal. 

Anyone else watch these two kick ass this weekend? Unreal. 

UPCOMING EVENTS:
-JULY 26 @ 7:30PM - WOMEN'S SELF DEFENSE CLASS
W/ MERRIMACK PD
-AUGUST 6 - LIVE LIKE PAT
-SEPTEMBER 11 - SALUTE OUR TROOPS 5K WALK/RUN/RUCK - [LINK]

WOD

"Nomad DT"
5 RFT:

250m Run (fire hydrant)
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)

Secondary Focus

1. Breathing Work
Airdyne
3 Rounds 4:00 on/2:00 off
*Focus on :03 inhale, :03-:05 exhale

2. Weighted Back Extensions 4x15

3. ROMWOD

Gatorz Sunglass - Made in the USA