Jonathan enjoying the view at Silver Cascade!
UPCOMING EVENTS:
AUGUST 6 - 31 HEROES FUNDRAISER - [LINK]
SEPTEMBER 11 - SALUTE OUR TROOPS 5K WALK/RUN/RUCK - [LINK]
WOD - Primary Focus
"Subaru"
3 RFT:
40 Double Unders
20 Wall Balls
40 Double Unders
20 Pull Ups
Secondary Focus
1. Supersets:
Bench Press 5-5-5-5-5
Barbell Row 5-5-5-5-5
2. Tabata Flutter Kicks x 8 Rounds
3. ROMWOD