The one, the ONLY: Debbie "Dancing Machine" Tully
NOTICE: NO 6:30PM CLASS THIS EVENING!!
UPCOMING EVENTS:
4TH OF JULY "GLEN" - 9AM (NEXT MONDAY)
AUGUST 6 - 31 HEROES FUNDRAISER - [LINK]
SEPTEMBER 11 - SALUTE OUR TROOPS 5K WALK/RUN/RUCK - [LINK]
WOD - Primary Focus
"Vomitorium"
3 RFT:
400m Run
7 Deadlifts (255/175)
14 T2B
*End with 400m Run
Secondary Focus
1. Tabata Plank Holds x 8 rounds (front plank)
2. Handstand Practice
3. ROMWOD