Friday 7.1.2016

The one, the ONLY: Debbie "Dancing Machine" Tully

The one, the ONLY: Debbie "Dancing Machine" Tully

NOTICE: NO 6:30PM CLASS THIS EVENING!!

UPCOMING EVENTS:

4TH OF JULY "GLEN" - 9AM (NEXT MONDAY)
AUGUST 6 - 31 HEROES FUNDRAISER - [LINK]
SEPTEMBER 11 - SALUTE OUR TROOPS 5K WALK/RUN/RUCK - [LINK]

WOD - Primary Focus

"Vomitorium"
3 RFT:

400m Run
7 Deadlifts (255/175)
14 T2B
*End with 400m Run

Secondary Focus

1. Tabata Plank Holds x 8 rounds (front plank)

2. Handstand Practice

3. ROMWOD

Gatorz Sunglass - Made in the USA