Monday 8.15.2016

Tori and Steph after kicking ass Saturday!

Tori and Steph after kicking ass Saturday!

Mesmerizing Footage of Milky Way Galaxy
[Video]

UPCOMING EVENTS:

- SEPTEMBER 11: SALUTE OUR TROOPS 5K WALK/RUN/RUCK - [LINK]

WOD

"Milky Way"
For time:

400m Run
21 Power Cleans (135/95)
400m Run
15 Power Cleans (185/125)
400m Run
9 Power Cleans (205/135)
400m Run

Secondary Focus

1. Strict Press 5x3, across

2. Dips 5x3, across

3. Single Leg Bicycles 3x10 per leg

Gatorz Sunglass - Made in the USA