Friday 8.12.2016

Mr. Daniel Beaulieu demonstrating EXTENSION!

Mr. Daniel Beaulieu demonstrating EXTENSION!

"Olympics are a carnival of junk food marketing, say campaigners," - The Guardian.

 

UPCOMING EVENTS:

- SEPTEMBER 11: SALUTE OUR TROOPS 5K WALK/RUN/RUCK - [LINK]

WOD

"Cinquenta Muertes"
For time:

25 Wall Balls (20/14)
25 T2B
25 Deadlifts (225/155)
25 GHD/50 Abmat Sit Ups
50 Burpees
25 GHD/50 Abmat Sit Ups
25 Deadlifts (225/155)
25 T2B
25 Wall Balls (20/14)

Secondary Focus

1. Bench Press 5x3, across

2. Gymnastics - HSPU
2 Rounds:
Max Unbroken Strict Deficit
Max Unbroken Kipping Deficit
Max Unbroken Strict RX
Max Unbroken Kipping RX
-Rest 1:00 between sets-

Gatorz Sunglass - Made in the USA