Wednesday 8.17.2016

Morning crew getting after last Friday's chipper.

Morning crew getting after last Friday's chipper.

UPCOMING EVENTS:

- SEPTEMBER 11: SALUTE OUR TROOPS 5K WALK/RUN/RUCK - [LINK]

WOD

Weightlifting Wednesday
Against a 30:00 clock... 

00:00-10:00
Snatch
EMOM x 10 x 1 Rep, climbing
*Start at ~70% 1RM

15:00-25:00
EMOM x 10
Odd: 50 Double Unders
Even: 4 Back Squats

28:00-30:00
AMRAP 2:00 - Double Under

Secondary Focus

1. Airdyne 5x2:00 on/1:00 off

2. 10-15:00 of GOAT work

3. ROMWOD

Gatorz Sunglass - Made in the USA