- SEPTEMBER 10: GREAT EQUALIZER [LINK]
- SEPTEMBER 11: SALUTE OUR TROOPS 5K WALK/RUN/RUCK - [LINK]
Teams of three,
Complete 4:00 per station:
1. Row (Calories)
2. Stone Cleans (95/75/35)
3. Sled Pushes (choose a weight as a team)
4. Tire Flips (can flip two at a time if needed)
5. Farmers Carry (pick weight as team)
*Break up work however your team decides.
Sled Pushes and Tire Flips can be done 2 people at a time if needed.