Thursday 8.18.2016

Patty's niece Sarah on the pegboard! 

Patty's niece Sarah on the pegboard! 

UPCOMING EVENTS:

- SEPTEMBER 10: GREAT EQUALIZER [LINK]

- SEPTEMBER 11: SALUTE OUR TROOPS 5K WALK/RUN/RUCK - [LINK]

WOD

Teams of three,
Complete 4:00 per station:

1. Row (Calories)
2. Stone Cleans (95/75/35)
3. Sled Pushes (choose a weight as a team)
4. Tire Flips (can flip two at a time if needed)
5. Farmers Carry (pick weight as team)

*Break up work however your team decides.
Sled Pushes and Tire Flips can be done 2 people at a time if needed. 

Gatorz Sunglass - Made in the USA