Wednesday 9.14.2016

Debbie, we are so incredibly proud of you. Awesome job this weekend. 

Debbie, we are so incredibly proud of you. Awesome job this weekend. 

"5 Reasons Why So Many Entrepreneurs Do CrossFit," 
[Article]

UPCOMING EVENTS:

- SEPTEMBER 17: 
WHOLE LIFE CHALLENGE BEGINS!
[LINK TO REGISTER]
[LINK FOR INFO/BREAKDOWN]

WOD

Get Weird Wednesday

1. Deadlift
20:00 to hit a heavy triple

-Rest 4:00-

2. "Heavy Hopping"
AMRAP 6:00
2-4-6-8-10-etc
Deadlift (60% of above)
Box Jump (30/24'')

SECONDARY

1. Kneeling Single Arm Presses
10x5-7, per arm

2. EMOM x 10
Odd: :20 Airdyne Sprint
Even: :20 L-Sit

Gatorz Sunglass - Made in the USA