Thursday 9.15.2016

The newly-wed Johnsons exploring Viking Country!

The newly-wed Johnsons exploring Viking Country!

UPCOMING EVENTS:

- SEPTEMBER 17: 
WHOLE LIFE CHALLENGE BEGINS!
[LINK TO REGISTER]
[LINK FOR INFO/BREAKDOWN]

WOD

"Little Mouse"

3:00 Max Calorie Row
3:00 Max Reps Push Press
3:00 Max Reps T2B
2:00 Max Calorie Row
2:00 Max Reps Push Press
2:00 Max Reps T2B
1:00 Max Calorie Row
1:00 Max Reps Push Press
1:00 Max Reps T2B

SECONDARY

1. 10-15:00 Goat Work - Pick something and have some fun. 

2. ROMWOD

Gatorz Sunglass - Made in the USA