Friday 9.16.2016

Carrie crushing rope climbs. 

Carrie crushing rope climbs. 

UPCOMING EVENTS:

- SEPTEMBER 17: 
WHOLE LIFE CHALLENGE BEGINS!
[LINK TO REGISTER]
[LINK FOR INFO/BREAKDOWN]

WOD

"Cerebellum"
Teams of two,
For time:

800m Run (together)
75 Wall Balls (30/20)
30 Power Snatches (155/105)
75 Wall Balls (30/20)
800m Run (together)

SECONDARY

1. Midline (Courtesy Comptrain)
50 GHDSU
50 Hip Extensions
120 Second Stone Hold, 95/75 (Bear Hug Style)
35 GHDSU
35 Hip Extensions
90 Second Stone Hold,  95/75(Bear Hug Style)
20 GHDSU
20 HIp Extensions
60 Second Stone Hold 95/75 (Bear Hug Style)

2. ROMWOD
 

Gatorz Sunglass - Made in the USA