Debbie getting after it at the Granite Games. Can't express enough how awesome you are.
"Bojangle"
AMRAP 5:00
30 Double Unders
15 Hang Power Cleans (135/95)
-Rest 5:00-
AMRAP 5:00
24 Double Unders
12 Front Rack Lunge Steps (115/75)
-Rest 5:00-
AMRAP 5:00
18 Double Unders
9 Push Jerks (95/65)
SECONDARY
1. 10x200m Run, Rest 1:00
2. Muscle Up - 5x3-7 reps, stay under max effort set
3. Mobilize