Tuesday 9.20.16

Debbie getting after it at the Granite Games. Can't express enough how awesome you are. 

Debbie getting after it at the Granite Games. Can't express enough how awesome you are. 

"Bojangle"

AMRAP 5:00
30 Double Unders
15 Hang Power Cleans (135/95)

-Rest 5:00-

AMRAP 5:00
24 Double Unders
12 Front Rack Lunge Steps (115/75)

-Rest 5:00-

AMRAP 5:00
18 Double Unders
9 Push Jerks (95/65)

SECONDARY

1. 10x200m Run, Rest 1:00

2. Muscle Up - 5x3-7 reps, stay under max effort set

3. Mobilize

 

Gatorz Sunglass - Made in the USA