Wednesday 9.21.2016

-Coach Gassman, Founder and CEO of CrossFit

-Coach Gassman, Founder and CEO of CrossFit

Weight Lifting Wednesday

Front Squats (20:00)

10-1-10-1-10-1, climbing
(So, hit a moderate set of 10, add weight and hit a heavy single. The goal is to climb each set, and hit a heavy/challenging single at the end of it all)

Secondary

1. Optional Conditioning

5 Rounds, each for time:
20 Cal Airdyne
10 Burpees
5 Stone Shoulders (95/75)
-Rest 2-3:00 between efforts-

2. Pendlay Rows
3x7, across

Gatorz Sunglass - Made in the USA