Thursday 9.8.16

Bubba's surgery is today. After recovery(however long that may be), he'll be swinging by the gym to say thank you in person to everyone who showed their love and support by donating to Matt's sneaky GoFund Me page. Seriously, everyone - thank you so much. It means more than you know.

Bubba's surgery is today. After recovery(however long that may be), he'll be swinging by the gym to say thank you in person to everyone who showed their love and support by donating to Matt's sneaky GoFund Me page. Seriously, everyone - thank you so much. It means more than you know.

UPCOMING EVENTS:

- SEPTEMBER 10: GREAT EQUALIZER [LINK]

- SEPTEMBER 11: SALUTE OUR TROOPS 5K WALK/RUN/RUCK - [LINK]

- SEPTEMBER 17 - WHOLE LIFE CHALLENGE
[LINK TO REGISTER]
[LINK FOR INFO/BREAKDOWN]

WOD

"Bowser"
Teams of two,
AMRAP 20:00:

40 Calorie Row
40 KB Swings (53/35)
80' Walking Lunge Steps

*Split everything up 50/50, but break up
those numbers however you'd like.
  

SECONDARY

1. 10-15:00 of Goat Work

2. 100 Weighted Sit Ups AFAP

Gatorz Sunglass - Made in the USA