Friday 9.9.2016

Coop says "Thank you for all the kind words, love and support. Now get me outa here!"

Coop says "Thank you for all the kind words, love and support. Now get me outa here!"

UPCOMING EVENTS:

- SEPTEMBER 10: GREAT EQUALIZER [LINK]

- SEPTEMBER 11: SALUTE OUR TROOPS 5K WALK/RUN/RUCK - [LINK]

- SEPTEMBER 17 - WHOLE LIFE CHALLENGE
[LINK TO REGISTER]
[LINK FOR INFO/BREAKDOWN]

WOD

"Ziplock"
For time:
21-15-9
Burpee Box Jumps (24/20)
OHS (95/65)
*400m Run at the start of each round. 

SECONDARY

1. EMOM X 12
ODD: :20 Airdyne
EVEN: 1-5* Muscle Ups
*Based off max effort set. 

2. Core
L-Sit x 2:00 in hold
(as few sets as possible)

Gatorz Sunglass - Made in the USA