Monday 1.16.2017

Great day watching Kelly, Steve and Austin compete! 

Great day watching Kelly, Steve and Austin compete! 

Holiday Hours In Effect:
9am and 5pm ONLY
NO TEENS CLASS!

1. "Fight Gone Bad"
3 x 5:00 Rounds
(1:00 per station)
For reps:
1. Wall Balls (20/14)
2. Sumo Deadlift High Pull (75/55)
3. Box Jumps (20'' for all)
4. Push Press (75/55)
5. Row (Calories)
**Rest 1:00 between rounds**

2. Front Squats
E2M x 5 sets x 2 reps (Heavy)

Gatorz Sunglass - Made in the USA