Wednesday 1.18.2017

Homeboy Aiden after winning the Big Red tournament down in Lowell this weekend. Rocking those CFE colors!

Homeboy Aiden after winning the Big Red tournament down in Lowell this weekend. Rocking those CFE colors!

1. "Mr. Wiggles"
AMRAP 16:00
25 Bar Facing Burpees
25 Deadlifts (185/125)
20 Bar Facing Burpees
20 Deadlifts (225/155)
15 Bar Facing Burpees
15 Deadlifts (275/185)
10 Bar Facing Burpees
10 Deadlifts (305/205)
5 Bar Facing Burpees
Max Reps Deadlifts (315/215)

2. Core Work
4 Rounds, Alternating Tabata Intervals of:
1. Hollow Rock
2. Superman Hold
3. Front Plank

Gatorz Sunglass - Made in the USA