Tuesday 10.17.2017

Three heats for 6:30 Fight Gone Bad!

Three heats for 6:30 Fight Gone Bad!

1. Deadlift
Build to a heavy set of 5

2. "Flat Tire"
EMOM 12
In Teams of 3:
Min 1: 10 Deadlifts (225/155)
Min 2: 20 Sit Ups
Min 3: Max Cal Bike
*Each person starts at a different station
and rotate on the minute

3. Gymnastic Conditioning
Strict HSPU
3 Rounds:
40% Max
30% Max
20% Max
Minimal rest between sets, 2:00 rest between rounds

4. Midline Development
75 Weighted Hip Extensions (35/25)

Gatorz Sunglass - Made in the USA