Friday 6.23.2017

Congratulations, Sully, your wedding was incredible. Many years of warmth and love for your beautiful family. 

Congratulations, Sully, your wedding was incredible. Many years of warmth and love for your beautiful family. 

1. "Carry On"
For time:
1200m Run
30 Overhead Squats (75/55)
30 Pull Ups
20 Overhead Squats (75/55)
20 Pull Ups
10 Overhead Squats (75/55)
10 Pull Ups

2. Hang Power Snatch
Build to a heavy double

3. Goat Work

Gatorz Sunglass - Made in the USA