Monday 6.26.2017

The highlight of this weekend was these four ladies conquering Mt. Washington in rather harsh conditions. Cheers, ladies, you earned every inch of that mountain!

The highlight of this weekend was these four ladies conquering Mt. Washington in rather harsh conditions. Cheers, ladies, you earned every inch of that mountain!

1. "Mr. World"
3 RFT:
15 Calorie Row
12 Power Snatches (95/65)
9 Burpees

2. Push/Pull Supersets
3 Push Press (heavy)
Max Reps Strict UB Pull Ups

3. Core Work
L-Sit x 2:00 in hold

Gatorz Sunglass - Made in the USA