Troy Rathke June 25, 2017 Monday 6.26.2017 Troy Rathke June 25, 2017 The highlight of this weekend was these four ladies conquering Mt. Washington in rather harsh conditions. Cheers, ladies, you earned every inch of that mountain! 1. "Mr. World"3 RFT:15 Calorie Row12 Power Snatches (95/65)9 Burpees2. Push/Pull Supersets3 Push Press (heavy)Max Reps Strict UB Pull Ups3. Core WorkL-Sit x 2:00 in hold