Troy Rathke June 26, 2017 Tuesday 6.27.2017 Troy Rathke June 26, 2017 Yeah, duh. 1. "Duke Nukem"4 RFT:25 Wall Balls (20/14)15 T2B 50 Double Unders2. Threshold Work5 Rounds: :20 Sprint AB2:00 Rest3. Tabata Handstand Holds