Wednesday 8.9.2017

What it looks like when you insist on everyone doing their "boat race" outside with no clock...

What it looks like when you insist on everyone doing their "boat race" outside with no clock...

1. Weightlifting Wednesday
Overhead Squat Heavy Single
Snatch Balance Heavy Single
Squat Snatch Heavy Single

2. Bumblebee
AMRAP 7
Power Snatch (115/75)
EMOM 7 Wall Balls

 

Gatorz Sunglass - Made in the USA