Thursday 8.10.2017

A little TBT for ya... Whether you love this moment or hate it, nothing beats the surge of energy you feel knowing this crew is cheering you to the finish. 

A little TBT for ya... Whether you love this moment or hate it, nothing beats the surge of energy you feel knowing this crew is cheering you to the finish. 

 

1. GOAT Day
EMOM 30
Min 1: GOAT 1
Min 2: GOAT 2
Min 3: 7-10 Burpees*

*Choose from:
Burpees
Burpees to target
Lateral Burpees
Bar Facing Burpees

2. ROMWOD

Gatorz Sunglass - Made in the USA