Monday 9.11.2017

Look out world, they're learning just how strong they can be

Look out world, they're learning just how strong they can be

1. "Always Remembered"
Teams of 2: 
2001m Row
4 Rounds of:
9 rope climbs
11 Bear Complex* (135/95)
Then:
2977m Row

*Bear Complex= 1Power Clean, 1Front Squat, 1Push Press, 1Back Squat, 1Push Press

2. Back Squat
5x5 @ 75%

 

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