Jen Wall September 11, 2017 Tuesday 9.12.2017 Jen Wall September 11, 2017 Nothing like a team hero workout to start the week! 1. "Cement Mixer"Every 3min for 7 sets:Run 400m12 T2B2. Turkish Get-ups30 reps for quality3. Strict HSPU 3 x 10-12 ProgressionsOR3 x ME sets Full ROM