Wednesday 9.13.2017

IMG_4803.JPG

1. “Frank the Tank”
AMRAP 5, Rest 5
50 Wall Ball Buy-In
12 Deadlifts (185/135)
12 Lateral Barbell Burpees
AMRAP 5, Rest 5
35 Wall Ball Buy-In
9 Deadlifts (225/155)
9 Lateral Barbell Burpees
AMRAP 5:
20 Wall Ball Buy-In
6 Deadlifts (275/185)
6 Lateral Barbell Burpees

2. Gymnastics
4 Sets:
4 weighted C2B*
4 kipping Pull Ups
4 Bar Muscle Ups

*Use a DB between legs then drop for kipping pull ups

Gatorz Sunglass - Made in the USA