Monday 9.18.2017

 Congratulations Johnny!!

Congratulations Johnny!!

1. "Hard Labor"
Teams of 3
AMRAP 25
150/100 Cal Row
100 P.Cleans (135/95)
150/100 Cal Row
80 Push Jerk (135/95)
150/100 Cal Row
60 Front Squats (135/95)
150/100 Cal Row
40 Clusters (135/95)

2. EMOM 12
Odd: 8-12 Cal Ski
Even: 8-12 GHD

Don't forget to check out our events page for details on upcoming events both inside and outside of CFE

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