Monday 9.25.2017

Welcome to the hood

Welcome to the hood

1. "Double Take"
AMRAP 15
55 Poser Snatch
55 Pull Ups
55 Cal Schwinn/35 AB
55 HSPU

2. EMOM 8
1 H.P.Snatch + 1 P.Snatch
(70% 1RM H.P.Snach)

3. EMOM 8
1 Pause* OH Squat + 1 OH Squat
(70% 1RM OH Squat)
*2 Second pause

 

Don't forget to register! Footrace for the fallen, Kickball tournament, and Fright Fest are coming up quick!!! 

Gatorz Sunglass - Made in the USA