1. 3-Position Squat Clean
Build to a Heavy Complex
2.“Clean Shave”
3 Rounds:
15 Chest to Bar Pull-Ups
12 Lateral Barbell Burpees
9 Squat Cleans (135/95)
3. Gymnastic Conditioning
Handstand Pushups
2 Rounds:
AMRAP 1:00 – Strict Dead-stop Handstand Push-ups*
Rest 1:00
AMRAP 1:00 – Strict Handstand Push-ups
Rest 2:00 between rounds
*Dead-stop Handstand Push-ups: Complete stop on ground in tripod position.
