Monday 10.22.18

It’s Monday! Let’s gooooo!

It’s Monday! Let’s gooooo!

1. Back Squat
E2M x 5 sets x 2 reps, climbing

2. “Chimichanga”
3 RFT:
60 Double Unders
40 Wall Balls (20/14)
20 Burpees

3. Cardio Pump
EMOM x 10
Odd: :40 Max Calorie Skierg
Even: :40 Max Dips (Ring or Stationary)

**THIS SATURDAY - COSTUME WOD
10AM-NOON - BE THERE!!!
**

Gatorz Sunglass - Made in the USA