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Our man Andy, 3rd from front, holding it down during this past weekends Head of the Charles Regatta! We are so incredibly proud of how hard you work and, more importantly, how much FUN you have while demolishing these events you regularly embark on. You are truly an inspiration to us all 🙌🏼🤙🏼 #EarnedTribe #CrossFitEarned #adaptiveathlete #iamadaptive #hardestworkerintheroom @adaptivecrossfit @adaptivetrainingfoundation @hocr1965

A post shared by CrossFit Earned (@crossfitearned) on Oct 22, 2018 at 9:49am PDT

1. Snatch Wave
EMOM x 9
Min 1, 4, 7: 3 Reps
Min 2, 5, 8: 2 Reps
Min 3, 6, 9: 1 Rep

2. “Soul Caliber”
For time:
30 DB Snatches (50/35)
600m Run
20 DB Snatches (50/35)
400m Run
10 DB Snatches (50/35)
200m Run

3. Turkish Get-Up
10 reps per side, moderately heavy

THIS SATURDAY - COSTUME WOD
10AM-NOON - BE THERE!!!