2nd place!!
1. Power Snatch
Build to Heavy Set of 2
2. "Fast Lane”
For Time:
20 Burpee Box Jump Overs (24/20)
30 Power Snatches (75/55)
40 Overhead Squats (75/55)
35/25 Calorie Assault Bike
3. Midline
8:00 Ski
On the 2:00, 4:00, and 6:00 complete:
10 GHD Sit Ups OR 20 Abmat Sit Ups