Wednesday 2.28.2018

 Slythergainz!

Slythergainz!

1. “Downpour”
3 Rounds:
500 Meter Row
12 Power Cleans (155/105)
50 Double Unders

2. Power Clean + Split Jerk
On the :90 Seconds x 6:
3-Position Power Clean + Split Jerk
1 Complex @ 60%
1 Complex @ 63%
1 Complex @ 66%
1 Complex @ 69%
1 Complex @ 72%
1 Complex @ 75%

Gatorz Sunglass - Made in the USA