Monday 3.12.2018

 Nothing like your first pull up!!... Then 11 more <3

Nothing like your first pull up!!... Then 11 more <3

1. “Plan B”
AMRAP 14:
12/9 Calorie Assault Bike
30 Air Squats
12/9 Calorie Assault Bike
15 Dumbbell Push Press (50’s/35’s)

2. Back Squat
2 Rounds:
8 reps @ 70%
1:00 Rest
6 reps @ 75%
1:00 Rest
4 reps @ 80%
3:00 Rest

3. Handstand Walks
10:00 Handstand Walk practice

Gatorz Sunglass - Made in the USA