Tuesday 3.13.2018

 Determined or concerned?

Determined or concerned?

**CrossFit Earned will be CLOSED for all classes**

1. "Under Pressure"
For Time:
100-80-60-40-20 Double Unders
50-40-30-20-10 Sit Ups
25-20-15-10-5 Deadlifts (225/155)
OR
"Under a Snow Drift"
For Time:
100-80-60-40-20 Mountain Climbers (each leg)
50-40-30-20-10 Sit Ups
25-20-15-10-5 Lunge Steps* (each leg)
*Extra points for most creative "weighted" lunge steps! 

2. Skills
14:00 Recovery bike
Every 2 minutes complete a sub maximal set of kipping HSPU

 

Gatorz Sunglass - Made in the USA