Friday 4.13.2018

 Friday!

Friday!

1. "Freaky Friday"
Teams of 2:
AMRAP 20
30/35 Cal Row
50 Burpees
35/25 Cal AB
50 KB Swings (50/35)

2. Clean
EMOM 16
M1: 3 Power Cleans
M2: 2 Hang Squat Cleans
M3: 1 Squat Clean
M4: Rest

3. Jerk
5 Sets of:
3 Front Squats+2 Push Jerks+1 Split Jerk

 

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