Friday!
1. "Freaky Friday"
Teams of 2:
AMRAP 20
30/35 Cal Row
50 Burpees
35/25 Cal AB
50 KB Swings (50/35)
2. Clean
EMOM 16
M1: 3 Power Cleans
M2: 2 Hang Squat Cleans
M3: 1 Squat Clean
M4: Rest
3. Jerk
5 Sets of:
3 Front Squats+2 Push Jerks+1 Split Jerk