Monday 4.16.2018

 This is how John meditates

This is how John meditates

1. "Marathon Monday"
2 Rounds for time:
400m Run
26 Hand Release Push Ups
400m Run
26 KB Swings (53/35)
400m Run
26 Sit Ups
400m Run
26 Deadlifts (75/55)
400m Run
26 Air Squats
400m Run
26 Box Jumps (24/20)

**If running is not an option:
40/28 Cal Schwinn
28/20 Cal AB
500/400m Row

Gatorz Sunglass - Made in the USA