Tuesday 5.1.2018

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1. "Play Dead"
AMRAP 5
Buy-in: 600m Run
12 Deadlifts (185/135)
12 Lateral Burpees
Rest 5:00
AMRAP 5
Buy-in: 400m Run
9 Deadlifts (225/155)
9 Lateral Burpees
Rest 5:00
AMRAP 5
Buy-in: 200m Run
6 Deadlifts (275/185)
6 Lateral Burpees

2. Gymnastic Conditioning
AMRAP 7
3 Bar Muscle Ups
5 Strict Handstand Push Ups

3. Midline
3 Sets:
10 Barbell Good Mornings
Max Strict Ring Dips

Gatorz Sunglass - Made in the USA