Wednesday 5.2.2018

 Use your fitness!!

Use your fitness!!

1. Hang Squat Clean
Build to a Heavy Single

2. "Under the Lights"
AMRAP 8
3 Hang Squat Cleans (95/65)
3 T2B
6 Hang Squat Cleans
6 T2B
9 Hang Squat Cleans
9 T2B
...

3. Row Conditioning
5 Rounds
30/21 Cal Row
Rest 1:00 Between Rounds
Score = Slowest Round

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