Monday 5.14.2018

 So there was this donut challenge...

So there was this donut challenge...

1. "Killer B's"
AMRAP 3
21 Lateral Burpees
21 OH Squats (75/55)
Max Cal Bike
Rest 3:00
AMRAP 3
18 Lateral Burpees
18 OH Squats (95/65)
Max Cal Bike
Rest 3:00
AMRAP 3
15 Lateral Burpees
15 OH Squats (115/80)
Max Cal Bike
Rest 3:00
AMRAP 3
12 Lateral Burpees
12 OH Squats (135/95)
Max Cal Bike

2. Back Squat
10 @ 76%
8 @ 81%
6 @ 85%
4 @ 89%
2 @ 94%
Rest 2:00 Between Sets

3. Squat Snatch
EMOM 9
Min 1: 1 @ 79%
Min 2: 1 @ 82%
Min 3: 1 @ 85%

 

Gatorz Sunglass - Made in the USA