Tuesday 5.15.2018

 The most important part of the workout

The most important part of the workout

1. Deadlift
Build to a heavy set of 3

2. "Smooth Criminal"
AMRAP 15
60 Double Unders
30 Wall Balls (20/14)
15 Deadlifts (245/165)

3. Gymnastic Conditioning
AMRAP 3
Unbroken sets of:
2 Strict HSPU + 3 Kipping HSPU
Rest 1:00
AMRAP 3
Unbroken sets of: 
1 Strict HSPU + 4 Kipping HSPU
*come off the wall between sets

Gatorz Sunglass - Made in the USA